The Challenges of a Travelling Danced Studio

One of the great challenges of being a travelling dance studio is…well, the travel. Sometimes, your favoured means of getting around just breaks down. You put your travel plans on hold for a while and dig into a place, make the most of it as the mechanics try and fix your car.

 

That happened to me last week. I was driving through Perth when my car started making strange noises. Not knowing much about cars, I decided it was safer for me to bring it into a shop to have it checked out.

 

One of the guys there told me what was wrong. He said it’d take a few days for a replacement for the part to come in. It seemed I was stuck in Perth for a while.

 

While I was waiting for a more thorough evaluation, just in case the busted part wasn’t the only problem, I got to talking with some of the guys. I told them about what I do, and there was a little bit of interest.

 

One specifically was thinking of taking his wife out ballroom dancing. He asked if I could help him with that. I admitted it wasn’t my area of expertise, but I could get him through the basics.

 

Since I was stuck in town for a few days, I figured it wouldn’t hurt to give a few quick lessons to help. He couldn’t give me a discount, but that was alright. I thought I needed a little practice with ballroom too, and I didn’t see the harm in it.

 

After I found a place to stay, I made a call and arrangements. We’d meet during his lunch hour, and we’d practice. He figured the basics like the waltz were his best bet, and I agreed. Nothing fancy or more strenuous than a dip. I certainly wasn’t about to let him spin and throw.

 

He was a perfect gentleman, but his coordination was less than perfect. He had no sense of flair, no sense of panache. He could move as I told him to, but it was stiff and lacked fluidity.

 

It was like teaching an old person how to use a computer. They could replicate your exact actions, but they had no concept of how to tie it all together. He wasn’t tackling the dance on its terms, wasn’t feeling the rhythm so he could move with it. The whole thing was rote to him.

 

I corrected it as best I could, and then made sure he remembered how to adapt to the rhythm. The thing about ballroom dancing is that the beat for most songs is predictable. They’re not going to throw a song that’s too out there because it makes amateurs miss their cues.

 

By the time the part came in, and my car was ready to go, he was a decent dancer. His fluidity wasn’t quite good, but he could hold his own with his wife for their anniversary, and that was important. I thanked him, he thanked me, and we both made a friend.

 

Incidentally, my car has been running super smooth since then. If you’re interested in having them take a look at your wheels, try their website.

Thе Pеrfесt Bоdу fоr Dаnсе

 

Dаnсеr’ѕ bоdіеѕ аrе tурісаllу lоng, lean, аnd ѕtrоng. Mаnу реорlе еnvу the physique but don’t rеаlіzе thаt thеу саn gеt a similar ѕhаре.

Uѕе thеѕе tірѕ tо ѕhаре уоur wоrkоut rоutіnе tо gеt a dаnсеr’ѕ bоdу.

  • Stаrt doing Pіlаtеѕ.

Pіlаtеѕ develops long, lеаn muѕсlеѕ іn thе аrmѕ, lеgѕ, and glutes. Dоіng Pіlаtеѕ оn a rеgulаr basis wіll hеlр уоu gеt thе kіnd оf ѕhаре аnd ѕtrеngth you’re аftеr. It wіll аlѕо іnсrеаѕе уоur flеxіbіlіtу, ѕо thаt уоu саn mоvе аѕ fluіdlу аѕ ѕоmеоnе who dаnсеѕ, аѕ wеll. Pіlаtеѕ еxеrсіѕеѕ are аlѕо grеаt fоr ѕtrеngthеnіng thе соrе, whісh trаnѕlаtеѕ tо bеttеr bаlаnсе, a tаut mіdѕесtіоn, аnd a toned bасk.

Dо Pіlаtеѕ a fеw tіmеѕ a wееk tо tоnе уоur bоdу wіth a mеthоd thаt dоеѕn’t buіld bulkу muscles. Check оut оur frее 32 Mіnutе Pіlаtеѕ Vіdео fоr іdеаѕ оn gооd еxеrсіѕеѕ to mаkе раrt оf your rоutіnе.

  • Do 30 mіnutеѕ tо аn hоur оf саrdіо еvеrу dау.

Tо gеt іntо thіѕ kіnd оf ѕhаре, уоu nееd tо be аt a healthy bоdуwеіght. If уоu аrеn’t аlrеаdу thеrе, rеgulаr саrdіо саn hеlр. Thе оthеr соmроnеnt оf thіѕ іmроrtаnt fасtоr іѕ mаkіng ѕurе thаt уоur dіеt іѕ hеаlthу. Mаkе ѕurе thаt thе mаjоrіtу оf уоur dіеt consists оf frеѕh аnd raw fооdѕ аnd whоlе grаіnѕ. Avоіd еаtіng things thаt соmе frоm a расkаgе аѕ оftеn аѕ роѕѕіblе аѕ they are uѕuаllу еmрtу саlоrіеѕ (аt bеѕt) аnd расkеd tо thе brіm wіth ѕоdіum, whісh leads tо blоаt.

Evеn іf уоu аrе at a hеаlthу bоdуwеіght, саrdіо іѕ gооd fоr уоur hеаrt аnd wіll help уоu mаіntаіn a lеаn соmроѕіtіоn. Dо this ѕhоrt Hоmе Cardio Rоutіnе a соuрlе оf tіmеѕ a dау tо kеер уоur mеtаbоlіѕm ѕtоkеd.

  • Strеngth trаіn

If you wаnt tо be lеаn аnd tоnеd, strength trаіnіng ѕhоuld bе on уоur rаdаr. Wоmеn саn рhуѕісаllу nоt “bulk uр” (rеаd Wоmеn аnd Wеіghtlіftіng), so thеrе іѕ nо rеаѕоn tо ѕtееr сlеаr оf weight training.

If уоu wаnt tо ѕtау vеrу lеаn, uѕе lіght wеіghtѕ аnd hіgh rереtіtіоnѕ. Fоr еxаmрlе, уоu ѕhоuld uѕе a wеіght that іѕ lіght еnоugh thаt it’s hаrd tо соmрlеtе the еxеrсіѕе bу rереtіtіоn numbеr 18-20, іnѕtеаd оf 8-15, ѕuсh аѕ whеn уоu аrе trying tо build ѕtrеngth. Kеер іn mіnd thоugh, that lifting hеаvу hаѕ a lоngеr lаѕtіng bеnеfіt rеgаrdіng hеlріng уоu ѕtау lean.

Lаѕtlу, tо get a bоdу lіkе a dаnсеr…Dаnсе!

It іѕ оnе оf thе bеѕt wауѕ tо gо аbоut thіѕ gоаl, аnd іt’ѕ fun! Thіѕ рhуѕісаl асtіvіtу burnѕ a lоt оf саlоrіеѕ, аnd thе ѕроrаdіс mоvеmеntѕ саll uроn mаnу muѕсlеѕ. If уоu wаnt tо hаvе thаt kіnd оf ѕhаре, ѕtаrt dаnсіng!

Starting Your Own Dance School

Starting your own dance facilities is an exciting process, but there are certain steps that need to adopt destination to insure success. Writing your love of party will take you a long way, but a dance studio is a small business, and like any other business, you will need to plan and design diligently, get the phrase out, and keep things running smoothly after getting opened up opportunities and are living your dream. This steps will help you plan the right path to a profitable new dance business opportunity:

 

  1. Ready your plan. First, you will need to select the right location. Naturally, you will want to find a place that is in the commercial center of town, with ample parking. In the event that your studio is located over a busy street in the center of town, you can capitalize by walking traffic, because people will see it when they walk or drive by, particularly if you have an eye-catching sign and a nice-looking studio. Consider how much space you should have for dancing, and make sure your studio has good sun light, a restroom, and adequate room to create a dress up room and waiting area. You can also check if you can get bench seat cushions to ensure your guests are comfortable.

 

Decide what sort of classes you will want to offer, where age group(s), and how frequently, which will help you get started to sketch out a course schedule. Another choice is a dance studio operation, because they conserve plenty of time and energy by offering their valuable expertise in choosing a location, marketing, and name brand recognition.

 

installment repayments on your Design your studio. What type of look and feel do you want for the dance facility? If you have made a decision to specialize in teaching entracte classes to young young ladies, you might paint the studio in feminine light colors that young ladies appreciate, like pink or lilac, and decorate with decals, ballet costumes, or uplifting, beautiful dance posters. No matter what your theme, the conclusion goal is to make the studio a place where people will certainly feel comfortable and want to return frequently.

 

The physical layout of the studio is important too. Most studios have a reception area, where students check in and pay for classes, a changing area, a rest room, and a waiting area for friends to stay and watch class, if they desire. Many facility owners create an area for a boutique that sells dance apparel, move videos and music, move equipment and supplies, and dance-related gift idea items.

 

A well-planned dance studio requires the appropriate dance equipment, such as sprung wood floor coverings, mirrors, and an audio system. In case the studio is not already fitted with a dance floor, you want a spring wood floor. This is a special type of floor that has cushioning to shield dancer’s joints, and can be purchased as a package or professionally installed. Virtually all studios also have floor to ceiling mirrors installed along the front wall membrane of the studio. In the event that you need ballet cylindre, you can either add them to them or purchase freestanding ballet cylindre. Your sound system should have enough power to fill up the room. It should also have a port for instructors to hook in mp3 players or computer systems that contain playlists for class.

 

  1. Marketing and promotion. Receiving the word away is a vital part of getting students. You should have an appealing logo to put on all your print marketing materials, including custom business cards, letterhead, brochures and flyers. Be sure to offer new student bonuses on all of your marketing materials. New students are much more likely to come to your studio if you offer the first class for free, or give them special discounts.

 

Be sure to promote online, too. Your studio should definitely have a site with school schedules, pricing, your biography and photos. Consider position your business with local business directories, schools, and in dance-related directories.

 

  1. Network to increase awareness. A successful dance studio room owner knows that a major part with their business involves creating good human relationships with their students and the auto industry. Creating community will always enable you to find students and help students find out about you. Joining a company network group can add to your business. Other organizations, such as parenting teams or church groups can also helpful.

 

A grand opening with free demos, lectures, and giveaways can help draw attention to your studio. Some course instructors offer workshops at community centers, or perform at local events.

 

  1. Maintain up with the business of your business. Presently there are several administrative responsibilities for each and every studio owner. Naturally, bookkeeping is mandatory. Subscriber lists, class schedules, and information management can be time-consuming, and many facility owners opt for facilities management software to keep track of it all efficiently.

 

Your music collection is the inspiration that drives your classes, so you will have to keep looking for new music often. Add new songs by searching online for options. Listen carefully to each song before you download the music, and then organise your songs for each and every course by creating a playlist on your MP3 player, iPod, or computer.

 

Heading after ideal of beginning a dance studio can be exciting, fun and profitable, provided you take the time to properly plan, design and run your business. Sharing your love of dance is wonderful, and earning a great living makes it priceless.

Why restorative yoga?

 

restorative yogaThe purpose of Restorative Yoga is to allow the release of any tension existing in the body with the help of props and longer holding of poses. While other types of yoga, such as Ashtanga, are more centered around heat building sequences, restorative aims to replenish the mind and body through slow and simple postures. The holding of the poses typically last longer than a normal pose in a vinyasa based class, lasting around 5 minutes.

 

Restorative yoga is meant to do exactly that; restore through aligning the mental and psychical through the practice of stillness. This type of yoga is different but appealing because the intention is to be more aware of the mindful state and less on the psychical. The energy that is usually expended in a “flow” class is utilized in a restorative class to focus the mind on letting go of any tension or stress anywhere in the body. The intention of a restorative class is to offer a more healing type of relaxation that is usually overshadowed in a more dynamic yoga style. The breath is meant to be deeper which soothes the nervous system and cultivates more self-awareness.

 

A lot of times (like most things in life) we think we have to push to the extreme with the “no pain, no gain” mentality. Restorative yoga brings more of the connectedness and mindfulness to the present moment and can be practiced by anyone, especially for someone who is recovering from an injury or high-stress environment. It also brings specific attention to any area in the body where you may be holding tension and are not aware such as the jaw, wrists and belly. Props used in a restorative class can include: blocks, bolsters, straps, blankets and pillows. Blocks can be used under the legs to release any tension that may arise in a bound angle pose while using a strap around the torso and tops of the feet. A block can also be placed under the lower back in a legs up the wall pose to allow for a release in the sacrum.

 

Restorative yoga invites you to be your own guide and be gentle with yourself through slow, mindful movement and breath. In the fast paced environment we live in today, having a relaxing practice is essential in finding a balance of mind, body and spirit.

 

5 Restorative Poses for Relaxation:

1). Child’s Pose

2). Reclined Bound Angle

3). Supine Pigeon

4). Legs-Up-the-Wall

5). Savasana

Best Body for Dancing

 

Dancer’s bodies are typically long, lean, and strong. A large number of people envy the body but don’t actually realize that they can get a similar shape.

 

Work with these tips to condition your workout routine in order to get a dancer’s body.

 

 

Start doing Pilates.

Pilates develops long, lean muscles in the arms, legs, and butt. Doing Pilates on a regular basis can help you get the sort of condition and power you’re after. It will likewise increase your versatility, so as to move as fluidly as somebody who dances, as well. Pilates exercises are also ideal for conditioning the core, which means to better balance, a taut midsection, and a toned back.

Do Pilates a few times a week to tone your body with a method that does not build bulky muscles.

 

Do 30 minutes to an hour of cardio every day.

To obtain into this kind of form, you need to be at a healthy body mass. If you aren’t already there, regular cardio can help. The other element of this important factor is making sure that your daily diet is healthy. Make sure that virtually all your diet involves fresh and natural foods and fiber wealthy foods. Avoid eating things that can come from a deal as frequently as possible as they are usually empty calories (at best) and packed to the brim with sodium, which causes bloat.

 

Even if you are at a normal bodyweight, cardio is good for your heart and will help you maintain a lean composition.

 

Power train

If you want to be lean and toned, strength training should be on your adnger zone. Women can physically not “bulk up”, so there is no reason to avoid weight training.

 

In the event you want to stay very lean, use light weights and high sales reps. For instance, you should use a weight that is light enough that it can be hard to complete the exercise by repetition amount 18-20, rather than 8-15, such as when you are trying to build durability. Keep in mind though, that lifting heavy has a longer lasting advantage in conditions of assisting you stay lean.

 

Last but not least, to get a body like a dancer… Move!

It is one of the better ways to go about this goal, and it is fun! This kind of physical activity burns a lot of calories and the sporadic movements call after many muscles. If you are still questioning whether your body is good enough for dancing, click here to find your answer. In the event you really want to have that kind of shape, start dancing!

How to get the perfect body for dance!

To get the perfect body like a dancer is the dream of every fitness enthusiast. Dancer’s bodies are typically fit, long, lean, and strong. However, to get the dancer like body, it requires proper discipline and strict fitness regimen to follow. Here are some tips and pro advice to achieve perfect body for dancer-

  • Guided strength training: For anyone who wants to be properly lean and toned, the first and foremost thing to focus is strength training. It is recommended to stay very lean, use light weights and high repetitions to build a strong strength training routine.
  • Doing Pilates is the key: One of the essential keys to getting the perfect body for dance is by doing Pilates. It helps in developing long, lean muscles in the arms, legs, and glutes. In fact, doing Pilates on a regular basis also helps to get in shape and gain the strength needed.
  • Flexibility exercises: To get a dancer like a body, another requirement is to develop enough flexibility in the body. This is a necessity to get the body move as fluidly as someone who dances well. Flexibility exercises are also great for strengthening the core leading to better balance, toned back, and a taut midsection.
  • Regular cardio training: In order to get the perfect body like dancers, one wants to gain a healthy body weight and to achieve the same, regular cardio is what is needed.

Other than the above-said tips, it is also important to make sure that your diet is healthy consisting of fresh and raw foods and whole grains. Furthermore, joining the trained dance institutions such as touchwood-dance.co.uk, a traveling dance school, with the permanent studio’s in London and Perth WA, is a great idea to get the perfect body for dance.

How to speed up the detox process to achieve dance-ready body

Over a period of time, owing to the unhealthy eating habits and a stressed lifestyle, our body gathers a lot of toxins, chemicals, and additives in varied forms. The cleansing process or detox program, thus, becomes essential from time to time. A well planned and guided detox process helps in shedding the extra kilos, restore the lost health, and make us feel more energetic and fresh. This is a guide for the detox review- what are the foods that one should be having and not having, in order to cleanse the body-

  • Fruits and fruit juices: They are high in liquid content and help in washing out all the body toxins. Easy to digest, fruits are rich in antioxidants, fiber, nutrients, and vitamins.
  • Lemon, Lime, and Oranges: All these are citrus fruits, rich in Vitamin C, which are known to flush out all the toxins in the body and speed up the digestion process.
  • Green vegetables & food: Green vegetables in the form of spinach, barley, arugula, wheatgrass or any other leafy green vegetable increases the process of digestion by giving a chlorophyll-boost to the digestive system.
  • Green Tea: Popular for its antioxidants properties, green tea cleanses the body from toxins with its liquid contents and enhances liver functions.
  • Raw vegetables: All the raw vegetables like carrots, onions, artichokes, broccoli, cabbage, garlic, sprouts, beet, turmeric helps in the process of cleansing the body making the detoxification complete.

Apart from the must-have food, another important consideration is to avoid certain types of food that hinder the process of detoxification. Some of them are:

  • Added Sugar
  • Excess caffeine
  • Packaged food
  • Alcohol