To get the perfect body like a dancer is the dream of every fitness enthusiast. Dancer’s bodies are typically fit, long, lean, and strong. However, to get the dancer like body, it requires proper discipline and strict fitness regimen to follow. Here are some tips and pro advice to achieve perfect body for dancer-
- Guided strength training: For anyone who wants to be properly lean and toned, the first and foremost thing to focus is strength training. It is recommended to stay very lean, use light weights and high repetitions to build a strong strength training routine.
- Doing Pilates is the key: One of the essential keys to getting the perfect body for dance is by doing Pilates. It helps in developing long, lean muscles in the arms, legs, and glutes. In fact, doing Pilates on a regular basis also helps to get in shape and gain the strength needed.
- Flexibility exercises: To get a dancer like a body, another requirement is to develop enough flexibility in the body. This is a necessity to get the body move as fluidly as someone who dances well. Flexibility exercises are also great for strengthening the core leading to better balance, toned back, and a taut midsection.
- Regular cardio training: In order to get the perfect body like dancers, one wants to gain a healthy body weight and to achieve the same, regular cardio is what is needed.
Other than the above-said tips, it is also important to make sure that your diet is healthy consisting of fresh and raw foods and whole grains. Furthermore, joining the trained dance institutions such as touchwood-dance.co.uk, a traveling dance school, with the permanent studio’s in London and Perth WA, is a great idea to get the perfect body for dance.